- 07/03/2010 - LEAGUE CHAMPIONS 2009 - 2010!
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- 11/04/2010 - Presentation Night to be held at the willows on 05/06/2010.
07/12/09 - Try counts from 1st match - 29/08/09:
Jason Howard - 19
Andrew Jones - 5
Ryan Davenport - 4
Jason Cheshire - 4
John Worsely - 4
Glyn Jones - 3
Marcus Martinson - 3
Mathew Miller - 3
Nick Fish - 3
Collin Brooks - 2
Gareth Jones - 2
Ziggy Turner - 2
Patrick Chapman - 2
Adam Chant - 1
Callum Jones - 1
James Courtman - 1
Gareth Courtman - 1
Stephen Court - 1
Chris Church - 1
Richard Withey - 1
Mike Webster - 1
Paul Sala - 1
Mike Grey - 1
31/08/09 - Captain 2009-2010
Gareth Jones
31/08/09 - Thanks to our sponsors for this upcoming season;
UKDN
04/05/09 - Try counts from last season:
Jason Howard.- 20
John Worsley - 8
Glyn Jones - 5
Gareth Jones - 3
Andrew Jones - 3
Ziggy - 3
Carl Dummett - 3
Richard Withy - 2
Paul Saleh - 1
Gareth Courtman - 1
Mark Wheeler - 1
Nick Fish - 1
Martin Young - 1
04/05/09 - LEAGUE CHAMPIONS 2008-2009! 04/05/09 - Second season together, won division 2!
| Team | GP | W | D | L | Tries | F | A | Points | F |
| STAR | 12 | 10 | 1 | 1 | 30 | 217 | 113 | 47 | |
| Cathays | 11 | 6 | 1 | 4 | 39 | 255 | 159 | 34 | |
| CIACS | 10 | 6 | 2 | 2 | 24 | 207 | 119 | 31 | |
| Sully Sports | 10 | 5 | 2 | 3 | 27 | 177 | 114 | 30 | |
| Whichurch | 9 | 3 | 5 | 1 | 14 | 108 | 126 | 12 | |
| Tongwynlais | 10 | 1 | 0 | 9 | 19 | 125 | 237 | 6 | |
| Sea View | 10 | 1 | 0 | 9 | 9 | 73 | 298 | 6 | |